Health Talk, blogKatey Yurko

My go-to choice for adding minerals to my water

Health Talk, blogKatey Yurko
My go-to choice for adding minerals to my water

Two things I take seriously– putting what I desire out into the universe and… getting in my minerals for highly oxygenated blood and proper neurological and hormonal function.

This is how the two collide haha.

The year is 2019 and I am desperately wanting to work with my favorite trace minerals company. I’ve used them for a while. I see them on the shelves of my respected functional medicine doctor and Chinese Medicine doctor. They are at the top of my list.

So what do I do? I have Dan drive with me to a park to THIS photo of me sitting on a park bench with my favorite Trace Minerals products next to me.


I was thinking– if I send this to the brand they will see how serious I am lol. It turned out to be THEE corniest photo,I laugh so hard when I look at it now. Needless to say, they weren’t bringing on new content creators then but I kept the dream alive. ;)

Today– I am finally partnering with them and it’s so cool to have bandwidth to talk to you in detail about my favorite trace minerals drops- ConcenTrace Trace Minerals Drops.

What are the best trace minerals?

ConcenTrace has a proven track record.These minerals are in the form of concentrated seawater from Utah’s inland sea and by taking them you can make sure you are not missing out on crucial trace minerals that do so much for you.

We no longer are drinking our water plain okay girls!! At least one glass a day should have some trace minerals in it!

Why should women be taking Trace minerals?


I truly think of minerals as unsung heroes. They are the finishing touch in a balanced diet. And these are some things I want you to consider– through these points I will highlight some of the minerals IN ConcenTrace Trace Minerals.


Trace minerals are crucial for metabolism. They help your body break down nutrients and influence digestion amongst other things.

1. Trace Minerals are good for metabolism because they can help energy production. (Look at iron)

2. Trace Minerals are good for metabolism because they can help with nutrient transportation. (Look at zinc)

3. Trace minerals are good for metabolism because they help with insulin regulation. (Look at chromium)

Trace minerals are great for the skin.
They transport oxygen to every cell in your body. An oxygenated body = a more glowing, vibrant body.

1. Trace Minerals are great for the skin because they can play a role in collagen synthesis. (Look at copper)

2. Trace Minerals are great for the skin because they can play a role in antioxidant defense. Trust me you want antioxidants going to bat for you! (Look at zinc)

3. Trace Minerals are great for the skin because they can play a role in wound healing. (Again look at zinc, but also copper!)

***Also when it comes to skin, just the whole concept of cellular renewal! Minerals matter.

Trace minerals are great for the brain. They boost cognitive function and help keep the mind sharp.

1. Trace Minerals are great for the brain because they help transport oxygen. We need all that oxygen going to the brain. Minerals help with this. This ties into energy metabolism in the brain as well. (Look at iron)

2. Trace Minerals are great for the brain because they can help with neuroplasticity. We all know about the growing body of research of creating new neural pathways and connections in the brain! (Look at Manganese’s role in this)

3. Trace Minerals are great for the brain because it can help with electrolyte balance in the brain. Certain minerals can act as a balancer of brain electrolytes, ensuring the proper flow of electrical signals between neurons. (Look at magnesium!)

How do you use ConcenTrace Trace Minerals drops?


I love to take my drops in the morning on an empty stomach, but I often throw it in my big water bottle when I head out for work. My body craves these minerals. And I know they work because the last time I got a comprehensive nutrition panel done I was A+++.

Summary on Trace Minerals

I wholeheartedly recommend embracing trace minerals as your wellness allies. These microscopic minerals are the unsung heroes behind the scenes, contributing to SO MUCH going on in your body. From zinc's skincare power to copper's antioxidant shield for the brain.  From the metabolism magic of iron to the neuroplasticity help that manganese offers. Trace minerals play a multifaceted role in keeping you at the PEAK of yourself, girls. They're these little teammates ensuring your body's metabolic runway is working well, your skin has a fighting chance, and your brain continues to be big and juicy.  Embrace trace minerals, and have yourself covered!


Highly, highly recommend this brand! I recommended them in 2019 when I posed next to them on that park bench. ;) I recommend them now.


You can learn more about Trace Minerals and shop my affiliate link here.